Retaining an active desire for sex as you get older is of great importance to almost everyone. Love-making is a satisfying part of her or his life-style and not one they need to lose. It is normal for an individual’s sex drive to diminish a little whilst they get older. How to last longer in bed for men naturally should be a non-issue. Specifically those over 60 might find it is more difficult to become aroused or even to cause your body to physically act in accordance with what you want to do.
There are in reality a number of things you may perform that can assist you to maintain your sex drive as you age. Maintaining a healthy life style will make a vastly significant impact for you so do not blow it off. What you choose to do now will affect your physical condition and your level of sexual desire while you age.
Eating a well balanced meal is something you ought to incorporate into your life. Whether or not you are involved as such, then begin to generate some small shifts. As time goes on you will adjust to these changes and they will turn out to be second nature to you. Drinking a lot of caffeine could be a setback. If you aren’t getting all of the supplements and nutritional value that you need from food, be sure to take a quality supplement.
Ensure you make the time to exercise at least thirty minutes every single day also. Going for walks is very common for older individuals as it is less stressful but vastly good to the body. Seek a companion, such as a friend, or even man’s best friend that you can walk with every single day. Several malls as well as other places have covered walking clubs too which are perfect when the weather gets cold.
Ejaculation Control? How Can You Learn This?
Ejaculation control can add a lot in the bedroom… how do you learn it? With Cathy Vartuli from http://www.TheIntimacyDojo.com and Reid Mihalko from http://www.ReidAboutSex.com.
Reid: We had a listener write in … or viewer, whatever you guys call yourselves, you sassy, sexy sex geeks out there … about ejaculatory control; somebody who’s got a lot of the rest of their lives … they feel … under control, around diet and exercise and all these other things.
The thing they’re working on now is how to control their ejaculation, because they would like to have control, and for some of us, ejaculation is a choice. Whoever wrote that, we’re talking to you and answering for the rest of the inter-webs. I’m Reid Mihalko from http://ReidAboutSex.com.
Cathy: I’m Cathy Vartuli from http://TheIntimacyDojo.com.
Reid: Awesome question. The resources I would recommend right off the top of my head are Barbara Carrellas’s Urban Tantra; it’s a great book … Mantak Chia’s book on Taoist Sexuality for Men … or what I would say, male-bodied or penis owner folk. There’s also a great book on the multi-orgasmic male and the multi-orgasmic couple.
If you’re a book reader, those are really great. What I’m going to recommend you do is go buy a fleshlight, which is a masturbatory sleeve that I like a lot. Since we’re not in my home … I would have thrown a whole bunch at you and show you what it looks like.
Go buy yourself a fleshlight, because the way the fleshlight is designed as a masturbatory sleeve … it’s about 4 inches in diameter, with the penetrative hole of your choice, which you can buy online to fit the needs and the erotic desires of you … you could even have Jessica Drake’s vagina to plow into, or lots of other amazing people.
Get that because of the way that it’s designed when you penetrate it, you have cushion to hump your pubic mound up against. It feels a lot more like what fucking actually feels like. Warm it up; put it in warm water, hot water, so that it gets body temperature. Use lube, and then practice fucking it while you practice the breathing techniques in the books and the visualization techniques in the books.
The biggest challenge is, people who are practicing tantra who are single … who are not doing it with a partner … they’re practicing the practices with masturbating with their hand, which isn’t giving you the right biofeedback.
This is really geeky, this is what I would do. Practice those exercises in the books, and practice getting your excitement up to a certain level and edging right at the edge of when you would tip over into orgasm, and learning how to navigate that.
The last thing I’m going to leave you with, oh great wise person who asked an amazing question, there’s a big difference when you’re getting aroused … let’s say, it’s what I call your ejaculatory breaking distance. If I’m fucking somebody and it’s my arousal … when I hit 10, I’m over the waterfalls and I can’t come back … I’m 7, I’m like, “Oh my God, this is feeling really good. 8, oh my God … 9 … Aah.” That’s very different than, “7 … Aaah … 8, 9 … Aah.”
The faster you go in your arousal climb, the harder it is to jam on the brakes and not go sliding over the edge. Learn how to control your arousal curve, I guess. Playing with all of those things will be a really great place for you to start investigating this stuff.
Cathy: It’s really worth the investment; it’s very fun to play with someone who has a lot of control there. It feels really safe and you get to play a lot longer, a lot more pleasure.
Reid: I teach this stuff for a living. I have a lot of sex with a lot of different people. Sometimes, it’s just so hot, the way to control your ejaculation is to just pull your dick out, and use your hands or your face for a little while, while the rest of you clams a little bit down. I’m just saying, sometimes you got to pull the car over and get out of the car.
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