a lot of people find that as they age, it’s of great importance for them to maintain a vigorous sex life. Love making is a satisfying piece of his or her life-style and not one they want to lose. It is regular for a person’s sex drive to fade a little whilst they grow older. How to last longer in bed for men naturally should be a non-issue. Exclusively those over 60 may find it is harder to get into the mood or even to cause your body to physically comply with what you want to do.
There are in reality several things you could do that can assist you to retain your sex drive as you grow older. Living a healthy approach to life will yield a vastly significant impact for you so don’t blow it off. the choices you craft in the present day will influence your physical condition along with your degree of sexual desire while you age.
Eating a well balanced meal is definitely something you ought to make a part of your life. Whether or not you are doing it now, then start to generate several slight shifts. As time goes on you may adjust to them and they may become second-nature to you. Consuming a lot of caffeinated drinks could be a problem. If you are not receiving all the supplements and nutritional value that you want from food, be sure to get a quality supplement.
Make sure you take the occasion to exercise at least 30 minutes every single day also. Going for walks is vastly prevalent for older folks as it is low impact but very good for the body. Get a companion, a friend for instance, or even a dog to go on walks with every single day. A few shopping malls as well as other places contain indoor walking clubs too and are ideal when the conditions gets cold.
Fixing Premature Ejaculation
Hi, Dr Janet Hall here, clinical psychologist and sex therapist and the author of this book called, “sex,
life solutions”, and 19 CDs in the sensational sex series.
So, I’d like to concentrate now on what program a fellow who has premature ejaculation needs
to follow in order to overcome his problem. You see, mostly, it’s what’s going on in your head
that’s causing that premature ejaculation aside from a sensitivity factor of course, which also has
to be de-conditioned. But the main thing you have to do is change your thoughts, read a book, get
knowledge, because knowledge is power. And once you get your facts cleared up and you’ve really
assessed, well, what sort of premature ejaculation have I got? Do you really know your technical
stuff? Then you need to start challenging your negative thoughts.
Here’s what typically happens in a guy’s mind if he thinks that he’s going to cum too quickly. He says
to himself, I hope I don’t cum too soon. I’m worried about cumming too quickly, I know I’ll cum too
soon. Oh no, oh no, oh no. There, I just knew it, I’m hopeless as a lover. Now these are the negative
thoughts that you have to put to the back of your mind. Better off, take them to the thought
dumping ground and come up with some new positive thoughts. Instead of thinking, I hope I don’t
cum too soon, think I’m going to enjoy sex and stay in the present moment and not worry about
cumming too soon. Instead of saying if I cum too soon, sex is over, say I can still give my partner a
good time and enjoy giving and whatever happens don’t say I give up, just say, just in case this is one
of those times that I do cum too quickly, I can still enjoy the pleasure of giving and receiving from my
So, relax yourself with your thoughts. Also, go back to masturbating, and learn how to stop and start.
So what happens is that you’re enjoying yourself, when you feel yourself getting up to about a 5,
5 and a half out of 10, stop. Take some big, deep breaths, calm yourself down with those positive
thoughts and then start again. So, you stop start, stop start, so that you only get to 5 and a half 6
out of 10 at the most because 7 is the point of inevitability where you’re just going to go, 8, 9, 10.
So, train yourself to stop at 6. Then ask your partner to do that with her hand. First of all her dry
hand, and then a wet, lubed up hand. And finally, when you are relaxed and you know that you
can stop start, stop start with your partners hand, now it’s time for her to get on top and or you to
be in control, so that there’s no fast thrust, there’s no pushing, pushing, pushing. There is just slow
languorous, beautiful sensational sex. Thank you.