Retaining an active sex drive as you age is extremely vital to most people. Sex is a pleasing portion of her or his life style and not one they need to lose. It’s regular for an individual’s sex drive to fade some even as they get older. How to last longer in bed for men naturally should be a non-issue. Exclusively those over 60 may discover it’s more difficult to get into the mood or even to cause your body to physically act in accordance with what you need to do.
There are in reality various little things you could perform that will help you to keep up your sex drive as you grow older. Keeping a healthy way of life is going to give rise to a vastly significant impact for you so don’t blow it off. What you decide upon now could very well have an effect on your healthiness along with your level of desire for sex while you grow older.
Having a healthy sensible meal is something you may want to bring into your life. Whether you are involved as such, then start to generate a few slight shifts. As time passes you might adjust to these changes and they may turn out to be second nature to you. Consuming too much caffeinated drinks can be a problem. If you aren’t receiving all of the vitamins and nutritional value that you need from food, be sure you get a quality product.
Be sure to make the occasion to exercise at least 30 minutes each day also. Walking is vastly common for older folks as it’s low impact but very great for the body. Get a companion, a friend for instance, or even a dog to go on walks with every single day. A number of malls in addition to several other areas have covered places to walk too which are more perfect when the conditions gets cold.
How alcohol affects sex
Visit www.improvemant.com for daily videos and more cool stuff
How alcohol affects sex
So basically that makes 1 benefit for each sex in drinking alcohol before sex which is that men may taker longer to orgasm and women may feel hornier. Well today I want to highlight that drinking alcohol for this singular benefit alone could be seen as very short sighted strategy as there are a host of damaging short and long term side effects of both regular and binge drinking so lets take a look how alcohol affects sex.
Apparently it’s ok for men to have 1-2 standard alcoholic drinks per day and women around 1 standard drink so if you are having more than this or binge drinking regularly the following may be worth considering.
So we will start with the short term issues for men of how alcohol affects sex.
Alcahol dehydrates the body which decreases effective blood flow and makes it harder or in some cases not possible to gain an erection because an erection is primarily caused by increased blood flow to the penis.
Alcahol can decrease our level of sensitivity to touch and pleasure and also weaken orgasm so drinking may actually make sex less enjoyable.
Being drunk alters our decision making process and may lead to decisions like not using protection which can cause unwanted pregnancies and contracting sexually transmitted diseases and infections. 50% of unplanned pregnancies involved alcohol and 60% of STD’s were caught during sex that involved alcohol.
Also some people tend to be social smokers in that they often smoke cigarettes for the duration of their binge drinking session. For men under 40, the leading cause of erectile dysfunction is smoking cigarettes.
Now let’s take a look at the longer term side effects for men of how alcohol affects sex
Long term use of alcohol can lead to depression which can significantly decrease your sex drive
Both short and long term use of alcohol will decrease testosterone count in the testicles which will decrease your libido and can cause even scarier issues like the development of male breast tissue – AKA man boobs.
Prolonged use of alcohol can make the short term issue of decreased sensitivity to touch and pleasure a permanent issue and also can lead to a man being able to ineffectively masturbate.
Men who have a dependency to alcohol have up to a 70% stronger chance of developing sexual problems such as erectile dysfunction, premature ejaculation and decreased sex drive.
A consideration that may often go unnoticed by men, but would certainly not be unnoticed by women is the fact that many people are not great fun to be around when excessively drunk, alcohol can bring out a range of negative emotions such as anger, depression, intimidation and jealousy, so being in these states on a regular basis is sure to be a turn off for your wife and decrease her level of sexual interest towards you.
The biggest problem would probably be impotence or erectile dysfunction AKA – not being able to get it up. Not only is this damaging to your sex life, but it can cripple your confidence and emotional health also.
Now let’s look at the short term affects for women of how alcohol affects sex
As mentioned earlier, alcohol dehydrates the body and affects blood flow. In the case of women, this will make their vagina less lubricated which can cause pain during sex, the decrease in blood flow will also decrease sensitivity and pleasure in this area.
When a woman is drunk she will find it harder to orgasm which is no good for her enjoyment or your confidence levels. I often hear guys say that they we’re trying to feed their wife or girlfriend alcohol to get her in the mood, well whilst I understand the logic of your wife having a few drinks to get in the mood, make sure you consider this point next time you are ordering multiple drinks for your wife or girlfriend
Now let’s look at longer term issues for women of how alcohol affects sex
If a man and woman drink the exact same type and amount of alcohol, the woman will have a higher blood alcohol level, will take longer to process and eliminate the alcohol and will be at a higher risk than a man for developing secondary illnesses and conditions as a result of regular excessive drinking.
This is due in part to woman having higher body fat percentages and lower amounts of water in their bodies than men which can cause a stronger reaction to alcohol which takes longer to process and eliminate from their body.
Drinking regularly and in excess can cause issues with a woman’s ovulation and menstruated cycle which can make conceiving a baby more challenging.