how to extend premature ejaculation – how to control your pe

Posted by Debbie305 on December 25, 2015
Help For Premature Ejeculation

most people realize that as they grow older, its of great importance for them to maintain a vigorous sex life. Love making is a fulfilling piece of their chosen lifestyle and not one they want to lose. It is normal for a person’s sex drive to lessen some as they get older. How to last longer in bed for men naturally should be a non-issue. Specifically all those over 60 may notice it is more difficult to become aroused or even to cause your body to physically act in accordance with what you need to do.

There are actually a number of things you can perform that will help you to keep up your sex drive as you get older. Living a healthy life style will make a very significant impact for you so do not take it lightly. the decisions you craft now is going to have an effect on your wellbeing along with your degree of desire for sex while you grow older.

Eating a well balanced meal is definitely something you may want to make a part of your life. If you aren’t involved as such, then start to make some slight changes. As time passes you’ll adjust to them and they may become second nature to you. Consuming a lot of caffeinated drinks can be a problem. If you are not getting all of the supplements and nutrients that you need from food, be sure to take a quality supplement.

Make sure you make the time for exercise at least thirty minutes each day also. Going for walks is vastly prevalent for older persons as it is low impact but very good to the body. Get a companion, such as a friend, or even a dog to go on walks with each time. A few malls in addition to several other places contain enclosed walking clubs too and are more ideal when the weather turns cold.
how to extend premature ejaculation – how to control your pe
how to extend premature ejaculation – how to control your pe
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Contrary to what most people think, erectile dysfunction (the inability to achieve and maintain an erection firm enough for sexual intercourse) only accounts for 10% of most male dysfunction cases. Eighty percent of the reported male sexual dysfunction cases are more related to premature ejaculation, a condition where the male loses ejaculatory control and releases sperm even before his partner achieves orgasm.

In a well documented research on human sexuality by Alfred Kinsey, a world renowned sexologist, about three quarters of men were found to have difficulty controlling ejaculation within two minutes of sexual penetration.

Although prevalent in various age and racial groups, quick ejaculation remains a hidden medical condition for some men, as the topic itself presents a stigma that makes discussions difficult between affected males, their partners and their doctors.

An accurate medical assessment of the condition is sometimes impossible when those who suffer from it are not open to discussions. The condition oftentimes becomes an embarrassing issue for most men who tend to equate their self esteem with their “sexual longevity”. Thus, premature ejaculation in men does not only result to reduced sexual satisfaction, it may also create emotional consequences, such as depression and isolation, and the inability or the refusal to engage in meaningful relationships.

There are also studies showing that some women interpret premature ejaculation as “rejection”, which can lead to their own feelings of low self esteem and can also impact their own ability to enjoy the sexual experience.

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