How To Last Longer During Intercourse – How To Make Yourself Last Longer In Bed
http://romancedictionary.com/sex — How to last longer during intercourse – how to make yourself last longer in bed.
Between 30 and 70% of all men have premature ejaculation at some point in our lives, and even if we don’t have a problem we’d all like to know how to last longer during intercourse. Here are 5 great tips to increase the pleasure for her and for you.
Use a condom
Despite the manufacturer’s marketing budget we all know that a condom doesn’t feel quite the same as unprotected sex. You should have one on anyway, to protect against pregnancy and STI’s but it has the added benefit of reducing the sensation on the head of the penis which is where most of the orgasm inducing nerve endings are. If your really struggling to last, consider slipping another one on. She won’t notice unless you let her know and the sensation will be even more reduced.
Use lots of lubrication
Friction on the penis is responsible for most of the sensation while you are thrusting. By increasing the lubrication in her vagina you can lessen the feeling and delay your climax. Her natural slipperiness will work best, so concentrate on lots of foreplay and arousal before you enter her, but don’t let her touch you! Also experiment with a water based lubricant which will work well with condoms and is easily applied. The tubes are available everywhere
Counting backwards from 100 or reciting batting averages to distract yourself from the excitement that is going on in the bedroom is a cliché that is as old as sexual advice has been offered. There’s a reason it’s a cliché though, and that’s because it works. Your mind is just as important as your penis during intercourse, so take your thoughts away from the stimulation and you can stop your body getting carried away and finishing things before you are ready.
Let her take control on top
The missionary position is a wonderfully intimate way to have sex and can be pleasurable for both you and your partner. However when you are in control of the thrusting, it can be all too easy to lose control and finish things for ourselves. Try letting her take charge, roll over and let her make all the movements. Don’t encourage actions that get you closer to the end, let her decide what should be done. You will both enjoy the longer duration.
The best suggestion of all! Early in a new intimacy we all experience over-stimulation because of the excitement of the new partner. Depending on the status of the relationship you may experience feelings of anxiety or guilt as well. All of these will reduce your capacity to perform for a long time. With consent, the best way to overcome these problems is to relax and get a lot more practice with each other, The more sex you have, the better you will get at it.
There are many simple and effective methods that can show you how to make yourself last longer in bed. These ways are not only easy and safe but they also save you from spending a fortune trying out medications whose results cannot be guaranteed. Here are some proven methods that will enhance your performance in bed and help you make love for a long time.
#5 Pelvic Lifts
You need strong pelvic muscles to overcome premature ejaculation. Strong pelvic muscles help you to change sex positions easily and it also gives you better control of your PC muscles. To do this exercise you have to lie down on your back, bend your knees and keep your feet on the floor. Breathe in deeply making sure you clench your bottom and abs before lifting your pelvis.
Keep the spine straight. Suck in the wall of your tummy and breathe. Stay in this position for around 10 seconds before relaxing. Repeat this exercise around 10 times in a day. It will keep the muscles around your hips and pelvis fit.
#4 Brown Rice
Brown rice is quite helpful in treating PE. It is readily available in local grocery stores. It can be used daily without fear of gaining unhealthy weight.
Brown rice has the ability to raise the level of serotonin in your body. Serotonin helps you relax better during sex and prevents you from ejaculating too soon. Brown rice also contains essential fibers and does not have any side effects.
#3 Side-By-Side Sex Position
The side-by-side sex position ensures that the penis does not feel too much pressure during intercourse and at the same time allows the woman to better enjoy sex. Getting in this position is easy. A couple begins making love in the man on top position. Before you penetrate deeply, the two of you should roll onto your side.
In this position you can caress and feel one another intimately. This position puts your body in a less stressful and relaxing pose. This keeps your pelvic muscles relaxed and prevents them from becoming tense too quickly which in turn prevents you from ejaculating too soon.