How to Last Longer in Bed Naturally

Posted by dieggo98 on December 12, 2015
Help For Premature Ejeculation, Uncategorized



How to Last Longer in Bed Naturally
How to Last Longer in Bed Naturally
Premature ejaculation currently affects one in every three men in the United States, according to evidence published in the Journal of Sexual Medicine.[1] While this condition can often be treated with medication, there are ways you can improve your sexual performance without requiring medical treatment. Changing up your sexual routine, practicing foreplay, and taking steps to relax are all examples of ways you can teach yourself to last longer in bed naturally.

Start using a form of lubrication. Studies have shown that men who use lubrication with condoms are more successful at lasting longer in bed than men who don’t. Use water-based lubrication at all times to avoid compromising the efficacy of condoms.

Engage in foreplay with your partner. Engaging in foreplay will provide you with multiple opportunities to delay your own pleasure and last longer. When you feel close to orgasm, slow down and direct your full attention to pleasing your partner through oral or manual stimulation.

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