Sexual Performance Anxiety – How To Stay Hard During Sex

Posted by kwejack958 on January 05, 2016
What Is Premature Ejackulation


Sexual Performance Anxiety – How To Stay Hard During Sex
http://romancedictionary.com/sex — Sexual performance anxiety – how to stay hard during sex.

Sex is supposed to be exciting and pleasurable, and most men spend a great deal of time and energy seeking it out. Yet, when it comes down to the moment, it is not unusual for a guy to feel anxious and worried – will he be able to perform? Is he doing it right? Is his partner enjoying him- or herself? When these concerns turn into obtrusive thoughts that interfere constantly with a man’s ability to perform, or even cause him to avoid sex altogether, he may be experiencing sexual performance anxiety. The cycle of worry and inability to perform can be difficult to break, but with the right treatment, in combination with a healthy approach to penis care, men can overcome their anxiety and go on to enjoy a healthy and fulfilling sex life.

What causes sexual performance anxiety?

There are many different factors that can lead to anxiety about one’s sexual performance. These can include:

– Worry about the ability to please a partner;

– Body image issues such as worrying that one is too fat or unattractive;

– Relationship problems;

– Concerns about penis size;

– Fears about premature or delayed ejaculation;

– Previous experience with erectile dysfunction or other performance problems;

– Generalized anxiety

The sexual response is not only physical; the emotions and a man’s overall state of mind also play a very important role. Feeling anxious and worried during moments of intimacy with a partner are likely to interfere with this response, leading to an inability to enjoy the moment, to be attentive or to perform well.

What can men – and their partners – do to reduce sexual performance anxiety?

It can be difficult to seek help for problems related to sexual performance; few men really relish the idea of talking to a professional about their perceived failure to perform. However, a medical professional can provide helpful information, as well as recommendations for treatment. In most cases, they have seen similar problems many times.

Before recommending a plan for treatment, a physician may run a variety of tests to determine whether an underlying physical or mental health problem, or a medication that a man may be taking, is causing the performance issue. After ruling out or confirming these possibilities, some treatment options available include:

– Medications for erectile dysfunction;

– Counseling therapy to help men deal with any psychological issues;

– Couples therapy;

– Techniques for preventing premature ejaculation

One major problem guys face during sex is staying hard. This is very common and it seems as if the only solution out there are drugs.

The fact is there are natural tips to stay hard during sex that work just as good and often times much better than drugs. You definitely should employ these stay hard tips first before going the drug route.

Check these out:

Limit, avoid, or adjust alcohol. If this is a factor during sex (meaning if you usually drink before or during sex) then you definitely want to adjust your use to find out if this could be the problem. Now notice I didn’t say what so many “experts” will tell you, that is to STOP your alcohol use altogether. 99% of you guys won’t listen, let alone adhere to that advice. And you actually don’t have to because it is possible to simply adjust your amount or the type of alcohol you are drinking and this can turn things around. If you are doing straight shots for example, try switching to mixed drinks. The fact is heavy alcohol can effect your ability to stay hard, so cutting back or adjusting some can make a huge difference. Experiment and see if there is a more healthier level that will help in the bedroom.

Herbs. Yes, there are herbs out there that do work for staying hard. Some actually work too well so be careful and test out the dosage amount before hand. Most male pill products will contain a variety of herbs. Keep an eye out for the ones that contain yohimbine bark as this is a good one for the purposes of maintaining hard erections.

Don’t think about sports during sex. Why would any guy do this? Because they want to last longer during sex and they heard that if you think about sports you will delay your ejaculation. Now, the truth is, this actually does work for preventing premature ejaculation to some degree. But the problem is the obvious. If you are having sex and you are thinking about tight ends and linebackers, then guess what genius? You are going to lose your erection! A much better way to tackle premature ejaculation issues is by doing kegel training. These are exercises designed to strengthen the muscles responsible for ejaculation control.

This free video on premature ejackulation might hold the answers to the issues that haunt you. Questions and issues are all covered in this video, one way or another. It is presented by a man who suffered from PE and found a way to get over it. In light of that, there must be some value in it.
Premature ejeculation is not something any man should take lightly as it could mean the difference between having a relationship and spending many lonely nights alone. Why do I say that? Well, the experts believe that some men find it so embarrassing that they shy away from relationships. These men seem to think that there is nothing they can do about it. – this is a treatable condition!

The truth is, regardless of the question, problem or issue – premature ejacultion – there is a way to last longer in bed and please the woman you’re with. If you’ve tried everything else and are now at your wits end, don’t despair. Again, this is a treatable situation and if addresses properly, can have any many up and functioning in a fairly reasonable time.

Do you have a few minutes to watch a video? It could change your sex life and in thirty days or less, you could find yourself going for thirty minutes or more!

Click Below For FREE VIDEO Now.



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